Coming soon to iOS
Marathon Nutrition Made Simple.
If you're going for a PR, then your nutrition needs to be on point. Nutrition apps make it challenging to understand how much you need to be eating, when, and what.
Join the waitlist
If you're going for a PR, then your nutrition needs to be on point. Nutrition apps make it challenging to understand how much you need to be eating, when, and what.
Join the waitlist
How it works
Your weekly mileage, race goals, and body composition.
We translate your needs into simple, visual portions. A palm of protein, a cupped hand of carbs, a thumb of fat.
Know exactly what to eat and when. Banana Bagel does all the math for you.
Who this is for
You're training around a full-time job, maybe kids. You don't have time to weigh food or log meals. You need a plan that works without a second job.
You're putting in the miles but not eating enough. You're losing weight mid-cycle, bonking on long runs, or showing up to race day dehydrated.
You've never thought about race nutrition and don't know where to start. We give you a simple plan from day one of training.
About
When I trained for my first marathon in 2024, I had no idea how much I should be eating. I was under-fueling without realizing it, didn't know how much sodium I needed, and showed up to race day dehydrated. I lost weight I couldn't afford to lose during training.
Most nutrition apps are built for people trying to lose weight, not for people running 40 miles a week. The advice is backwards: eat less, track every gram, restrict. That's a recipe for bonking, not racing.
We built Banana Bagel to make sure runners are eating enough of the right things — carbs, protein, and fats — to complete a full training cycle. Whether you're eating out or cooking at home, Banana Bagel focuses on a diverse, quality diet without making you feel like nutrition is a second job.
We're building this alongside a small group of early runners. Not for everyone. For the ones who want to show up fueled.
Early access