Every marathoner who's hit the wall knows the feeling. It wasn't your legs. It was your fuel. Banana Bagel fixes that — no calorie counting, no food scales, just your hand.
How it works
Your weekly mileage, race goals, and body composition. No calorie counting, no food scales, no spreadsheets.
We translate your needs into simple, visual portions — measured with your hand. A palm of protein, a cupped hand of carbs, a thumb of fat.
Know exactly what to eat before, during, and after training so you show up fueled on race day — not bonking at mile 20.
Who this is for
Training for your first or your fiftieth. Stop guessing what to eat on long run days.
When your runs go past 26.2, your nutrition can't be an afterthought. Plan for the distance.
You take your training seriously but don't have a personal nutritionist. Now you don't need one.
About
Here's what nobody tells you: most nutrition apps are built for people trying to lose weight. Not for people running 40 miles a week.
The advice is backwards. Eat less. Track every gram. Restrict. That's a recipe for bonking, not for racing.
We built Banana Bagel because runners deserve better than a repurposed diet app. The handful method is simple — you already have the only measuring tool you need. Your hand.
We're building this alongside a small group of early athletes. Not for everyone. For the ones who want to show up fueled.
Early access